In our current world of social distancing and busy schedules, it can be a challenge to take care of ourselves. Thankfully, many newer innovations can assist. From food delivery and subscription services that bring healthier choices to our door, to electric bikes helping us enjoy exercise and the outdoors.
Why Electric Bikes are Good for Your Heart
Electric bikes provide a lower-impact workout compared to a conventional bike, making them an ideal health partner for riders of any age, ability, or lifestyle. With the introduction of pedal-assist electric mountain bikes, for example, riders of varying abilities can spend more time riding the same trails together, and togetherness has a health benefit for our hearts. Additionally, less exertion means this exercise does not feel like exercise, which leads to more time spent on the bike!
Improved Mental Health
Regular physical activity can help improve your mental health, which in turn supports your heart. Biking can promote a better night's sleep, reduce stress, and give us the space we need to clear our heads and build our confidence.
30 Minutes A Day
Your heart needs physical activity each week to stay healthy. Just 30 minutes every day to get your heart rate up will help improve your cardiovascular health. So biking, whether on a traditional bike or an electric bike, will help!
Remember this from the NHLBI: Aim for at least 2½ hours of physical activity each week—that’s just 30 minutes a day, 5 days a week. In addition, do muscle strengthening exercises 2 days a week. Can’t carve out a lot of time in your day? Don’t chuck your goal, chunk it! Try 10 or 15 minutes a few times a day. NHLBI’s Move More fact sheet has ideas to get and keep you moving.
Bike Racks for Electric Bikes
With the assistance of an electric bike, new destinations become possible. Enjoy longer rides that take you further and increase time spent with those riding with you. An ebike rack for your car, truck, or SUV makes it easy to find new trails and plan getaways.
Recently purchase an electric bike or thinking about getting one? Shop our collection of Bike Racks for Electric Bikes and Fat Tires and find the best bike rack for electric bikes of various styles and tire sizes.
K2 Overdrive Sports 2" Hitch Mounted Bike Rack
Carry up to two bikes of any style with the K2 Overdrive Sports Hitch Mounted Bike Rack. A versatile rear-mounted bike rack for cars with a 2 inch hitch receiver, the K2 supports standard, fat-tire, or ebikes up to 60...Read More
C2 Premium 2.00" Hitch Mounted Bike Rack
Description The C2 Premium Hitch Mounted Bike Rack is one of our best bike racks! It is a versatile 2 bike rear-mounted hitch rack that will fit a 2-inch hitch receiver. The ratchet tire-clamps are designed to accommodate all types of bikes including...Read More
K4 Overdrive Sport 2" Hitch Mounted Bike Rack
Description The K4 Sport Hitch Mounted Bike Rack is one of our best bike racks for the family! It is a versatile 4 bike rear-mounted hitch rack designed for a 2-inch hitch receiver which carries four bikes of any style including, standard bikes,...Read More
K1 Overdrive Sports 1.25" Hitch Mounted Bike Rack
Description The K1 Overdrive Sport Hitch Mounted Bike Rack is one of our best bike racks! It is a versatile 2 bike rear-mounted hitch rack designed for a 1.25-inch hitch receiver which carries two bikes of any style including, standard...Read More